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    • Mission and Values
    • National History
    • Frequently Asked Questions
    • Careers across Canada
  • Health Information
    • Heart Disease
      • What is heart disease?
        • Anatomy of the Heart
      • Warning signals
      • Prevention of Risk Factors
        • Diabetes
        • High blood cholesterol
        • High blood pressure
        • Being overweight
        • Excessive alcohol consumption
        • Physical inactivity
        • Smoking
        • Reduce your stress
        • Women's unique risk factors
        • Risk factors you can't control
        • The DASH diet to lower blood pressure
      • Emergency Care
        • Automated External Defibrillator (AED)
        • Cardiac arrest
        • CPR courses
        • CPR training
        • HSFC Position Statement on Public Access to AEDs
        • CPR Anytime™ Family & Friends™ kit
      • Heart Disease Conditions
        • Angina
        • Arrhythmia
        • Atherosclerosis
        • Cardiomyopathy
        • Congenital heart disease
        • What is congestive heart failure?
        • What is coronary artery disease?
        • Heart attack
        • What is heart block?
        • Infective endocarditis
        • What is Kawasaki disease?
        • What is Long Q-T Syndrome?
        • What is Marfan syndrome?
        • What is pericarditis?
        • What is rheumatic heart disease?
        • Valve disorders
      • Tests - Heart Disease
        • Angiography - Heart Disease
        • Blood tests - Heart Disease
        • Cardiac catheterization
        • Chest X-ray
        • Doppler ultrasound
        • Echocardiogram - Heart Disease
        • Electrocardiogram (ECG/EKG) - Heart Disease
        • Electrophysiology studies
        • Exercise electrocardiogram (Stress test)
        • Holter monitoring
        • Physical exam - Heart Disease
        • Thallium or cardiolite scan
        • Tilt table exam
        • Transesophageal echocardiogram (TEE) - Heart Disease
      • Treatment - Heart Disease
        • Beta-blockers
        • Calcium channel blockers
        • Nitrates (Nitroglycerin)
        • Cholesterol absorption inhibitors
        • Fibrates (Fibric Acid Derivatives)
        • Niacin
        • Resins (Bile acid sequestrants)
        • Statins
        • Digoxin
        • Diuretics
        • Spironolactone
        • Anticoagulants
        • Antiplatelets
        • Warfarin
        • ARBs (Angiotensin II receptor blockers)
        • Vasodilators
        • Antiarrhythmics
        • ACE (Angiotensin Converting Enzyme) Inhibitors
      • Surgeries and other procedures
        • Ablation
        • Cardioversion Therapy
        • Coronary artery bypass surgery
        • Heart transplant surgery
        • Heart valve surgery: repair and replacement
        • Implantable cardioverter defibrillator (ICD)
        • Implantable pacemaker
        • Mechanical assist device
        • Percutaneous coronary intervention (PCI or angioplasty with stent)
        • Ventricular resection or remodeling
      • Living with Heart Disease
        • What is cardiac rehabilitation?
        • Resuming activities
      • Other Resources for Heart Disease
        • Emergency wallet card for heart attacks and strokes
        • Get your blood pressure under control
        • Heart & Soul: A guide to congenital heart disease
        • Just breathe: Becoming and remaining smoke free
        • Lifestyle changes to manage your high blood pressure
        • Living with Cholesterol
        • Managing Congestive Heart Failure
        • New 2008 guidelines for the management of high blood pressure
        • Recovery Road
        • Taking Control - Lower your risk of heart disease and stroke
        • Stress Test: How fit are you when it comes to managing stress?
        • HeartSmart™ Women: A guide to living with and preventing heart disease and stroke
        • Emergency signs, signals, actions – for life
    • Stroke
      • What is Stroke?
        • Ischemic stroke & TIA (mini-stroke)
        • Hemorrhagic stroke
        • Anatomy of the brain
        • Effects of a stroke
      • Warning Signs
      • Stroke prevention and risk factors
        • Diabetes
        • High blood cholesterol
        • High blood pressure (hypertension)
        • Atrial Fibrillation
        • Being Overweight
        • Excessive alcohol consumption
        • Physical inactivity
        • Smoking
        • Reduce your stress
        • Risk factors you can't control
        • Womens unique risk factors
        • The DASH diet to lower blood pressure
      • Tests - Stroke
        • Angiography/arteriography
        • Blood and urine tests
        • Carotid ultrasound
        • CT or CAT scan
        • Echocardiogram
        • Electrocardiogram
        • Electroencephalogram
        • MRI and MRA
        • Neurological exam
        • Physical examination
        • Transesophageal echocardiogram
      • Treatment
        • Medications: t-PA and other drugs
        • Surgery and other procedures
      • Living with Stroke
        • Aphasia
        • Depression
        • Dressing and Clothes
        • Hand and foot care
        • Home modifications
        • Intimate relationships
        • Memory and problem solving
        • Recreational and leisure activities
        • Speech therapy
        • Stroke Rehabilitation
      • Other Resources for Stroke
        • Jack's Story
        • Let's Talk about Stroke
        • Mini strokes: What you need to know!
        • Living with StrokeTM program
        • Stress Test: How fit are you when it comes to managing stress?
    • Healthy Living
      • Healthy Eating
        • Basic Principles of Healthy Eating
        • Heart-healthy cooking
        • Eating Well with Canadas Food Guide
        • Eating out
        • Dietary fats, oils and cholesterol
        • Fibre, whole grains and carbohydrates
        • Salt
        • Snacking
        • Stocking your kitchen
        • Vegetables and fruit
        • Vegetarian diets
        • The DASH Diet to lower blood pressure
      • Physical Activity
        • Basic principles of physical activity
        • Adult needs for physical activity
        • Physical activity needs of children and youth
        • HeartWalk Workout
        • Physical activity needs in seniors
        • Tips to get physically active
        • Types and amounts of physical activities
      • Healthy Weight
        • Basic principles of Healthy Weight
        • Assess your weight
        • Strategies for a healthy weight
      • Heart and Stroke Position Statements
        • Hormone replacement therapy (HRT)
        • Low Carb Diets
        • Obesity
        • Public access to Automated External Defibrillators (AEDs)
        • Schools and Nutrition
        • Schools and Physical Activity
        • The Built Environment
        • Tobacco
        • Trans fatty acids
      • He@lthline
        • Current Healthline Issue
        • Healthline archived issues
      • Family Health
        • Eating together
        • Healthy weight in children and youth
        • Your kids and tobacco
        • Physical activity needs for family health
      • Other Healthy Living Resources
        • Get Active for Life
        • Healthy Habits, Healthy Weights
        • Webcast - 30 tips to eating smarter everywhere
        • Healthy Eating Brochures
        • Blood Pressure Action Plan
        • Your health, your weight: simple steps to making healthy choices
        • Heart-healthy eating guide for your family
        • Eat well. Live longer. Simple steps to making healthy choices
      • Healthy Living Features
        • Gardening Columns
    • Recipes
      • Breakfast
        • Walnut Granola
        • Rise & shine breakfast sandwich
        • Make ahead steel-cut oatmeal with dates
        • Wild rice pancakes
        • Polenta with cranberry apple compote
        • Couscous breakfast cereal
      • Appetizers & Snacks
        • Mmmuesli cookies
        • Grilled corn on the cob with basil, chili and lime
        • Guacamole with rice crackers
        • Make-ahead whole-wheat blueberry pancakes
        • Sweet potato fries
        • Tropical California walnut smoothie
        • Hoisin-Glazed Chicken Satays
        • Chunky maple-walnut spread
        • Walnut Granola
        • Prosciutto wrapped stuffed dates
        • Spiced hot chocolate
        • Crab and spinach stuffed mushroom caps
        • Baked whole-wheat samosas
        • Whole-wheat naan bread
        • Paneer
        • Protein bars
      • Soups and Salads
        • Hearty Tomato Vegetable Soup
        • Tuna and White Bean Salad
        • Minestrone soup
        • Autumn supper salad
        • Italian-style hamburger soup
        • Fresh herb shaker
        • Leaf lettuce salad with goat cheese stuffed peaches
        • Mixed bean and spinach salad with fresh herb dressing
        • Market-fresh gazpacho
        • Rainbow summer salad
        • Salade Niçoise with lemon and garlic dressing
        • Tomato tower with fig balsamic dressing
        • Tuscan three-bean salad
        • Chinese Noodle and Mushroom Soup
        • Chinese hot and sour soup
        • Mexican supper salad
        • Low-sodium chicken or vegetable stock made from scratch
        • Mango and endive with candied almonds
        • Ginger and spice dahl soup
        • Toasted quinoa salad
        • Wheatberry orange salad
        • Split pea and spinach soup
        • Thai tofu salad
        • Fibreful pasta sauce
        • Spinach and tuna salad
        • Steak and tomato soup
        • Spinach salad with blueberries and feta cheese
        • Fresh spring vegetable soup
        • Middle-Eastern whole-grain salad
        • Broccoli and shredded carrot salad
        • Black bean couscous salad
      • Main Courses
        • Fish and Seafood
        • Meat
        • Poultry
        • Vegetarian
        • Vegetable dishes
      • Desserts
        • Peach Crepes with Easy Grand Marnier Sauce
        • Strawberry and pomegranate pannacotta
        • Chai-spiced fruit skewers
        • Breakfast cookie
        • Crunchy fruit and nut salad
        • Tropical fruit salad with pomegranate-berry dressing
        • Caramelised onion and corn bread
        • Strawberry and lime syrup crepes
        • Very berry smoothie
        • Amaretti Pear Crisp
        • Apple Crisp Strudel
        • Chocolate Raspberry Brownie Bites
        • Frozen Vanilla Yogurt
        • Pumpkin banana spiced custard
        • Lemon sponge pudding
        • Red wine poached pears
        • Orange poppy seed cake
        • Tropical vanilla shaved ice
        • Cardamom angel food cake with grilled pineapple
        • Sweet potato pie
        • Indian spiced plum fool
        • Summer parfait
        • Chocolate cake with raspberries
      • Kid Friendly Meals
        • Kid-friendly snacks
        • Kid-friendly breakfasts
        • Kid-friendly lunches
        • Kid-friendly dinners
      • Nutrition Columns by Alyssa Rolnick, RD
        • Eating well with Canadas new food guide
        • Shake your salt habit
        • Alyssa Rolnick Bio
        • Judge a food by its label
        • Quick dinner ideas
        • Turn over a new leaf
        • Eat smart
        • Healthy eating under stress
        • Eating better in the New Year
        • Is your child eating too much salt?
        • Romance and chocolate
        • Beans and nuts!
        • The skinny on fats
        • The great cereal challenge
        • Are you a stress snacker?
        • Food fights
        • Lose weight without dieting
        • Make your child's birthday party a healthy one
        • Barbecue cues
        • Put a stop to pop
        • Don’t fall into holiday fat traps
        • Fuel your activity
        • The skinny on fats
        • Have your cake and eat it, too
        • Hey kids! Test your food IQ!
      • Special menu by David Rocco, Celebrity Chef
        • Stocking my kitchen, David Rocco
        • Salmon in lemon and caper sauce
        • Risi e bisi (Italian rice and peas)
        • Fusilli with meatballs
        • Pasta shells with fresh ricotta cheese
        • Spaghetti with cold Caprese sauce
        • Panzanella salad
      • Recipes from around the world
      • Other Resources for Recipes
        • Shopping tips for healthy food
        • Heart&Stroke Shopping List
        • Healthy Eating Brochures
        • Eat well. Get active. Live longer. (live webcast)
      • Heart&Stroke Cookbooks
    • Health Check
      • Shopping tips for healthy food
      • Health Check’s in-store promotion
  • Kids/Teens Zone
    • For Kids
      • Fun and Fitness the Name of the Game
        • Recess games
      • Good Eats
      • Have Fun Moving get up and go
      • Pumped Magazine for Kids
    • For Parents
      • For Parents - Healthy Weights in children
      • For Parents - Principles of healthy eating
      • For Parents - Your kids and tobacco
    • For Teachers
      • Heart Healthy Lesson Plans
      • Jumping Into the Curriculum
      • PlaySkills - HeartSmart™ Family Activities
      • PowerSkills - HeartSmart™ Family Activities
      • Skills Posters
    • Other Resources - Kids/Teen Zone
      • Heart & Soul: A guide to congenital heart disease
      • Schools and Nutrition
      • Schools and Physical Activity
      • Jack's Story
  • Funded Research
    • Meet our researchers
    • Foundation research keeps my Dad alive
  • Advocate
    • Equal access to quality stroke care
    • Targeting obesity
    • Eliminating trans fat
    • Resuscitaton/CPR
    • Advocating for a smoke-free world
  • News
    • On the Pulse News
    • Statistics
    • Canadian Cardiovascular Congress
      • 2007
      • 2006
      • 2005
      • 2004
      • 2003
    • Press Releases
    • Heart and Stroke Position Statements
      • Public access to automated external defibrillators (AEDs)
      • Finding causes of abnormal heart beats
      • Hormone Replacement Therapy and Heart Disease and Stroke
      • Trans Fatty Acids ('Trans Fat') and Heart Disease and Stroke
      • Gum disease & cardiovascular disease
      • Homocyst(e)ine and Cardiovascular Disease
      • Role of ASA in secondary prevention
      • Should heart patients shovel snow?
      • Should people with pacemakers use cell phones?
      • Should you drink alcohol to protect yourself
      • Should you take antioxidants
    • Report Cards on Health
      • 2008 Report Card - Stroke
      • 2008 Report Card - Air Pollution
      • 2007 Report Card - Time to bridge the gender gap
      • 2006 Report Card - Is 60 the new 70?
      • 2005 Report Card - Has the subarban dream gone sour?
      • 2004 Report Card - Fat is the new tobacco
      • 2003 Report Card - Seven Deadly Myths Threatening Canadians' Heart Health
      • 2002 Report Card - Tweens could be headed for trouble
      • 2001 Report Card - Heart Attack Picture in Canada Receives Mixed Grade
      • 2000 Report Card - Stress threatening Canadians health
      • 1999 Report Card - Kids get poor marks on Foundation Health Survey
    • PSA/Advertising Downloads
      • Stroke Month June PSA Materials
        • Stroke Warning Signs video
      • Public Awareness (PSA) Materials
      • Heart Month February PSA Materials
    • Media contacts
      • Heart and Stroke Foundation Offices
      • Heart and Stroke Communications Representatives
    • Publications
      • Annual Reports
      • Tipping the Scales of Progress
  • Events
  • Volunteer
    • Volunteer for Heart Month 2008
  • Multilingual Resources
    • African - Canadian Resources
    • First Nations, Inuit & Métis Resources
    • Chinese Resources
      • The Heartbeat News
        • Heartbeat Newsletter Chinese
    • Farsi Resources
    • South Asian Resources
      • Stroke Warning Signs videos
      • The Story of Every Heart videos
      • Ashok's story - video
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Home > Health Information

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Learn more about...

Risk Assessment

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CPR / AED

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On the Pulse News

Frenemies bad for heart health

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Welcome to our new section on HEALTH INFORMATION. All the content is Canadian, current and has been developed and approved by Heart and Stroke Foundation medical and other experts. Please scroll down the page and click on the topic of your choice.


Heart Disease
  • What is Heart Disease?
  • Warning Signs
  • Prevention of Risk Factors
  • Tests
  • Treatment
  • Living With Heart Disease
  • Emergency Care/CPR
  • Heart Disease Conditions
Stroke
  • What is Stroke?
  • Warning Signs
  • Prevention of Risk Factors
  • Tests
  • Treatment
  • Living with Stroke
Healthy Living
  • Healthy Eating
  • Recipes
  • Physical Activity
  • Family Health
  • Healthy Weight
  • Health Check
  • Other Resources

Heart and Stroke Position Statements

  • Hormone replacement therapy [PDF]
  • Schools and Nutrition [PDF]
  • Schools and Physical Activity [PDF]
  • Trans fatty acids [PDF]
  • Public Access to Automated External Defibrillators (AEDs) [PDF]
  • Low Carb diets [PDF]
  • Obesity [PDF]
  • Tobacco [PDF]
  • The Built Environment [PDF] 
[ Healthline ] 
 

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