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Amitabh Bachchan - Unforgettable Tour Interview for Heart and Stroke Foundation During the press conference for his Unforgettable Tour in July 2008, South Asian film star Amitabh Bachchan was visibly moved by the personal story of Kunal Chopra who spoke of his difficult journey of recovery from stroke. South Asians have a three to five fold increase risk of heart attack and death from cardiovascular disease compared to other ethnic populations. Mr. Bachchan kindly agreed to do this video for the Heart and Stroke Foundation to help raise awareness of these risks to the South Asian community. Watch the video.
Please see our full English and French sections for further resources. Heart and Stroke Foundation ResourcesBrochures
Hindi (1.50 MB) Call 1-888-HSF-INFO (1-888-473-4636) for a free copy of this publication. You may also ask for health information on lifestyle, stroke and heart disease, or how you can offer support in your community. The Heart and Stroke Foundation thanks Astra Zeneca for providing the funds to make the development of this resource possible. This booklet has been independently researched, written and reviewed by the Heart and Stroke Foundation and is based on scientific evidence. Acceptance of financial support by the Heart and Stroke Foundation does not constitute an endorsement. Adopting a healthy lifestyle is an important first step toward achieving and maintaining healthy cholesterol levels. In this booklet, we’ll outline lifestyle changes that can help you manage your cholesterol levels and lower your risk of cardiovascular disease. Punjabi (PDF, 3,537 KB)
Get Your Blood Pressure Under Control
Know and control your blood pressure. If you have been diagnosed with, or are at increased risk for, high blood pressure (hypertension) then this resource will help you manage it. Punjabi (PDF, 4,536 KB]
Healthy Eating fact sheets specific to Bengali, North Indian, South Indian, Sri Lankan, Punjabi, Pakistani & Gujurati cuisine provide food preparation examples & heart-healthy versions of traditional recipes.
Want to try some heart-healthy versions of traditional South Asian recipes? Our dietitians have developed recipes with lower fat and sodium content but they are still delicious and easy to prepare. Heart- Healthy South Asian Recipes
Public Service Announcements Watch the Videos: Listen to the radio:
Videos The Story of Every Heart Featuring the original serial, Dil Dil Ki Kahani, this video follows the story of Raj and his family as they learn about their risk factors and warning signs for heart disease and stroke. People of South Asian descent are at a greater risk of heart disease and stroke, at a much younger age, than the general population. This video covers the importance of healthy eating, physical activity and being smoke free to prevent heart disease and stroke. Choose from 5 languages; Hindi, Punjabi, Tamil, Urdu or English. Running time: 23 minutes. Watch the video: Hindi Ashok’s Story This video tells the true story of Ashok, a South Asian family man as he prepares for, undergoes and recovers from, triple bypass surgery at only 39 years of age. It features actual footage from his cardiac surgery. English only. Running time: 14 minutes.
The Warning Signs of Stroke video covers the 5 signs of stroke and how to respond. The video is 30 seconds in length. Watch the video: Hindi Version Interactive e-tools Heart & Stroke Action plans designed to help you manage your health. With these interactive and easy-to-use e-tools, you'll be able to set and achieve goals to manage your blood pressure or achieve a healthy weight and keep track of important details such as medications and appointments. The first step is to take the assessment in order to be directed to the plan that's right for you. The assessment is based on well-researched science. It's free, confidential and takes about 10 minutes to complete.
Canadian Cancer Society Canadian Diabetes Association Health Canada - Canada’s Food Guide Ministry of Health, Ontario – Diabetes Fact Sheets Smoke Free Ontario – Quit You Have It in You! Toronto Public Health - TransFat Fact Sheets Toronto West Stroke Network – Dysphagia Booklet * The following links are provided as quality sources of information. The Heart and Stroke Foundation is not responsible for the contents of any linked Web site, or any changes or updates to such web sites. The inclusion of any link does not imply endorsement. Last reviewed: March 2011 |
Taking Control: Lower Your Risk of Heart Disease and Stroke
Living with cholesterol: Cholesterol and healthy living
Almost half of people with high blood pressure do not know they have it. High blood pressure is often referred to as the “silent killer” because there are usually no symptoms. High blood pressure can double or even triple your risk of heart disease or stroke and increase your risk of kidney disease. Whether you are young or old, male or female, have your blood pressure checked by a healthcare professional at least once every two years. 
Healthy Eating for South Asians
Heart-Healthy Recipes
The following television and radio Public Service Announcements (PSAs) address the largest concerns affecting the heart health of the South Asian communities. Available in English, Hindi, Punjabi, Tamil and Urdu, the PSA topics are CPR, Ethnicity Factors, Healthy Eating, Heart Attack Warning Signs and Physical Activity.
My Blood Pressure Action Plan
