Heart and Stroke Foundation dietitians have reviewed and approved all of these exclusive, heart-healthy recipes, which are high in fibre and low in saturated fat, cholesterol and salt. The dishes have been double-tested for quality assurance purposes.

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Grilled steak salad with sesame vinaigretteGrilled steak salad with sesame vinaigrette

Steak is a summer favorite and this salad makes it easy to keep portions of red meat in check. It’s an easy summer dinner.

[ Bonnie Stern's Heart Smart ]

Heartsmart: the Best of Heartsmart Cooking,
by Bonnie Stern
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Please note that these recipes are copyrighted. Permission must be obtained from the Foundation in order to reprint.



    
Alyssa RolnickNutrition columns

Avoiding summertime nutrition traps
An ice cream here, a bag of chips there, and it can all add up to unnecessary weight gain in your children. Find out how.

More nutrition columns.

 

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