Foundation dietitians have reviewed and approved all these heart-healthy recipes, most of which are high in fibre and lower in cholesterol, salt and fat. Most of the dishes have been double and triple tested for quality assurance purposes.

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Protein barsProtein bars

These bars are a great alternative to the store-bought protein bar varieties and offer natural rather than processed ingredients. They are portable and fit well with an active lifestyle.

[ Bonnie Stern's Heart Smart ]

Heartsmart: the Best of Heartsmart Cooking,
by Bonnie Stern
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Please note that these recipes are copyrighted. Permission must be obtained from the Foundation in order to reprint.



    
Alyssa RolnickNutrition columns by Alyssa Rolnick, RD

Fuel your activity
Summertime is a great time to get active and set routines that can last through the fall and winter months. Learn what to eat before and after your physical activity for best results. Here's how.
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