Heart and Stroke Foundation dietitians have reviewed and approved all of these exclusive, heart-healthy recipes, which are high in fibre and low in saturated fat, cholesterol and salt. The dishes have been double-tested for quality assurance purposes.
Want great heart-smart recipes and healthy living tips delivered to your inbox every month? Try He@lthline, a free newsletter produced by the Heart and Stroke Foundation.
Health Check™ is one way the Foundation is helping Canadians eat well. When shopping for your recipe ingredients, look for the Health Check symbol for healthy choices.
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 Mixed veggie and steak chili
Keeping a bag of frozen mixed vegetables in your freezer is an easy way to pump up your chili with flavour and texture, not to mention extra servings of vegetables! This chili is perfect served up with a crunchy salad.
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 Special menu by David Rocco, Celebrity Chef
Please note that these recipes are copyrighted. Permission must be obtained from the Foundation in order to reprint.
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The Heart and Stroke Foundation thanks Danacol for its generous support of our recipes online.
Acceptance of this support does not constitute an endorsement by the Foundation of Danacol or its individual products
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