Heart&Stroke Healthy Weight Action PlanHeart and Stroke Foundation dietitians have reviewed and approved all of these exclusive, heart-healthy recipes, which are high in fibre and low in saturated fat, cholesterol and salt. The dishes have been double-tested for quality assurance purposes.

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Health Check™ - helping Canadians eat wellHealth Check™ is one way the Foundation is helping Canadians eat well. When shopping for your recipe ingredients, look for the Health Check symbol for healthy choices.



      
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Roasted sweet potato and grapefruit* saladRoasted sweet potato and grapefruit* salad

Try this delicious sweet potato salad with a refreshing grapefruit twist, provided courtesy of the Florida Department of Citrus.

[ Lighthearted at Home: The Very Best of Anne Lindsay ]

Lighthearted at Home: The Very Best of Anne Lindsay

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Please note that these recipes are copyrighted. Permission must be obtained from the Foundation in order to reprint.



    
Alyssa RolnickNutrition columns

Comfort food?
Do your kids gobble down fries or chocolate when they're stressed or frustrated? Emotional eating is unhealthy and may lead to weight gain. Here are five ways to help your child break the habit.

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