BREAKFASTS

Rise & shine breakfast sandwich
Try this breakfast sandwich for a quick on-the-go start to your day. It is easier than take out, and so much better for you.

Make-ahead whole-wheat blueberry pancakes
These pancakes are made with whole-wheat flour and flax for a good source of fibre and some heart-healthy omega-3.

Make ahead steel-cut oatmeal with dates
This recipe is great to make ahead and reheat for a quick breakfast at home or bring to work. 

Wild rice pancakes
Added flavour and texture from the wild rice makes these pancakes different and flavourful for breakfast, brunch or any meal.

Polenta with cranberry apple compote
Make the polenta ahead and the fruit mixture for an easy breakfast to enjoy during the week, which can be reheated quickly in the microwave.

Couscous breakfast cereal
Traditionally served as a side dish, this pasta is great to try for breakfast, warm or cold. With an added dollop of yogurt on top, this will become your favourite on-the-run breakfast.

Egg Bhurji
This savory Indian egg dish, made with chili pepper and ginger among other ingredients, is sure to add some spice to your day.

Swedish knäckebröd
These crackers taste great with a savory light cream cheese and cucumbers as well as jam or hummus.

Khao Tom (Thai rice soup)
In Thailand, soup is a staple breakfast item. It is served from street vendors and made from leftover ingredients from last night’s dinners.

Pumpkin seed and walnut porridge (Ghana)

8 Treasure and Sweet Potato Congee
If you like oatmeal but want to try something new, this bowl of congee may be what you're looking for. The sweet potato not only adds natural sweetness, but increases the fibre content, too.

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