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MAIN COURSE - FISH & SEAFOOD
Halibut en papillote
Steamed in parchment, this fish is flavourful and elegant.
Shrimp and cauliflower curry
Nutritious and tasty for a weeknight dinner.
Fresh citrus fish sticks
Fresh citrus and bread crumbs make these a favourite for kids big and small
Asian steamed fish and coconut rice
This is a one-skillet meal that uses the traditional Asian technique of steaming fish and vegetables. There’s little clean-up and you get the four food groups in one flavourful dish.
One-pot tuna & broccoli pasta
This is truly a one-pot dish – the pasta cooks in the milk and creates the sauce. With all four foods groups in one simple dish, you’re set for dinner.
Cumin crusted fish
Sautéing is a quick and healthy way to prepare this tasty dinner.
Penne with rapini and tuna
Greens like rapini are a great addition to a hearty pasta sauce. Cooking them ahead of time helps remove some of the bitter flavour. Try this method with other greens like kale, collards and dandelion.
Classic Maritime seafood chowder
This velvety chowder with classic flavour is ready to customize with your family’s favourite fish or seafood. Simple, quick and so tasty!
Salmon BLT
A bacon-lettuce-and-tomato sandwich on the go can be filled with high fat bacon and not much protein. This open-faced sandwich is packed with protein and flavour that is easy to enjoy for lunch with a knife and fork or a light dinner with a crunchy green salad.
Crispy fish & seafood with orange dill sauce
A crispy coating and a zippy sauce make for a fun fish and seafood meal.
Spiced salmon sticks
Adults and children alike love these spicy, crunchy sticks. You can substitute other thick fish fillets for the salmon.
Fettuccine with tuna and fresh tomatoes
Fast, easy and fresh-tasting are the hallmarks of this pasta dish. Made with on-hand ingredients, it's perfect for a family meal on a busy evening.
Curry seafood casserole
The combination of rice, shrimp and scallops topped with a delicious curry sauce is enough to make any seafood lover happy.
Egg white trout and potato frittata
An easy one skillet meal that has a different flare and flavour by using fresh trout and egg whites to pack a protein punch for dinner or lunch. Serve it up with a crisp green salad or steamed vegetables to round out your plate.
Tuna and vegetable pasta casserole
This pasta favourite can be eaten right away or sprinkled with the breadcrumb topping and baked until golden for a perfect casserole dinner.
Pistachio crusted whitefish with chunky roasted red pepper sauce
The soft meatiness of colourful pistachios adds a nice contrast to the crisp garlic crust for the fish. Look for catfish, tilapia, haddock or cod fillets for this recipe in your grocery stores.
Halibut poached with tomatoes, artichokes and mushrooms
You can use any type of white fish fillets or steaks in this moist and savoury fish dish. Serve over pasta or rice.
“Sole” cakes
The mint and hot pepper sauce give these fish cakes a flavour kick. Serve them on a green salad or with steamed brown basmati rice.
Tilapia with curried collards and tomatoes
Curry paste adds a lot of flavour and a bit of spice to this dish.
Orange Glazed Salmon
Cutting down salt by using simple ingredient of orange zest and orange juice to enhance flavour, heart healthy salmon has never tasted this good. Enjoy the benefit of omega-3 without giving up on taste.
Shrimp “fried” rice with vegetables
To make this easy weeknight meal in about 30 minutes, you must use previously cooked rice.
Salmon and couscous stuffed pepper for one
Salmon and couscous are a welcome change to the classic stuffed pepper made with ground meat and rice.
Halibut with cilantro pesto
This is a great twist on the classic basil and pine nut pesto. The cilantro and lime really add great flavour to the fish.
Fish with cilantro and mint
Grilled salmon with red pepper and edamame
Your grill isn’t just for beef. Try this tasty grilled salmon with edamame, Japanese soybeans.
Fish stew
This hearty stew can be eaten as a meal and the leftovers work great for lunch. It’s a heart-healthy alternative to creamy seafood soups.
Fresh trout salad with spiced California walnuts
Peppery watercress, sweet orange segments and spiced walnuts make the perfect bed for fresh trout which is marinated in the fridge for maximum flavour. If possible, have the fishmonger butterfly the trout for you.
Tea poached salmon with fruit salsa
Poaching the salmon in tea is a great way to add flavour and colour without the fat and salt.
Barbecued Asian tilapia
Canada's Food Guide recommends that you eat fish at least twice a week. This recipe can be easily multiplied to serve more people.
Pan-Roasted Snapper Fillets with Chinese Ratatouille
Pan-Roasted Snapper Fillets with Chinese Ratatouille.
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