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MAIN COURSE - POULTRY
Herb-marinated grilled chicken salad
Fresh herbs boost the flavour in this main course salad.
Greek veggie, chicken and cheese wrap
Wrap up this tasty vegetable mixture, chicken and zingy feta cheese in a pita with a luscious yogurt dip on the side, and your lunch will be the envy of your co-workers.
Chicken with lime, garlic and cashews
Canola oil allows the tangy blend of lime and garlic to come through in this recipe.
Grilled Mexican chicken pizza
A quick and easy alternative to regular pizza.
Spaghetti pie
Make this spaghetti and meat sauce dinner fun and serve it up like a pie! Serve it in wedges with a crisp green salad for a new twist on a family favourite.
Tangy crunchy chicken
The hint of honey in the dip adds a special touch to a weeknight meal. Serve these up with oven roasted potatoes and big green salad.
Lettuce chicken tacos
Juicy filling with a crisp lettuce wrap makes for a fun and slightly messy dinner the whole family will love. For a variation, toss the lettuce and meat filling together for a hearty salad, or serve the meat as a topping over nachos made with baked whole grain, low sodium tortilla chips.
Chicken souvlaki with dill tzatziki
Grilled or broiled, these lemony chicken skewers make a great lunch or dinner, served up with thick tzatziki sauce for a fresh flavour boost.
Lightened-up chicken à la king
A classic dish made lighter and fresher with chicken and tender-crisp vegetables simmered in a delicate sauce. Serve over cooked noodles or rice.
Turkey and bean rice wraps
Colourful and refreshing, these wraps have hints of southwest chili and lime flavour. Easily a new family favourite to enjoy for lunches or dinner. Pack the turkey and bean mixture separately and wrap your lunch on site with the lettuce.
Chicken and sweet potato quesadillas
Dinner on the go? Why not with these delicious quesadillas. You can make them ahead and toast them to go or have them toasted to enjoy at room temperature for after the soccer game or to enjoy poolside.
Tasty Thai chicken and noodles
It's trendy Thai cuisine made easy by replacing some traditional ingredients with readily available ones. Love the terrific balance of flavours in this dish.
Kale and lemon chicken en papillote
Lemon brightens the flavour of kale and cooking in parchment keeps the chicken moist and tender. Easy to whip up for a weeknight meal or for dinner guests on the weekend.
Spaghetti squash and turkey meatballs
These turkey meatballs are a great topping for spaghetti squash for a change from serving them with pasta. Serving the squash in some of the broth keeps it moist and flavourful.
Turkey cacciatore with peppers
A terrific new way to enjoy turkey in a classic italian dish.
Chicken noodle bowl
Here’s proof a fast-food favourite can get a nutritious makeover with fresh vegetables, milk and lean chicken breast. It’s a healthy meal to please take-out food fans.
Chicken and vegetable ratatouille pasta
This ratatouille mixture can be enjoyed on its own or with pasta or rice for a family meal. With lots of vegetables, your bowl will burst with colour and flavour. Cooking the chicken, pepper and zucchini separately helps bring the individual vegetable flavours to the dish, which is a true classic.
Sweet potato chicken skillet dinner
Here is a colourful and tasty one-skillet meal that is perfect served with some green beans or salad for dinner. Leftovers are tasty tucked into a whole wheat pita with lettuce for lunch the next day.
Chicken souvlaki pitas
This quick and easy recipe provides all the enjoyment of souvlaki without all the work of assembling skewers. Serve with a crisp dark-green leafy salad on the side.
Super-fast chicken and vegetable curry
Recipe provided by Dairy Farmers of Canada ©
Breast of chicken and spinach with tarragon mushroom sauce
This recipe is ideal for a dinner party because most of the preparation can be done in advance. Serve with brown rice or pasta.
Roasted turkey breast with apples
Recipe provided by Dairy Farmers of Canada ©
Crispy herbed chicken
The herb-seasoned flour need not be limited to the herbs suggested here; feel free to include whichever herbs you like. Just be sure to use the crushed dried leaf form, not powdered or ground.
Chicken noodle supper
Recipe provided by Dairy Farmers of Canada ©
Roast turkey with sausage, apple and herb stuffing
Traditional roast turkey is still the dish of choice for most holidays.
Chicken Florentine
Health Check™ Makeover recipe. How the Heart&Stroke dietitians reduced the fat and salt content in this recipe.
Simmered chicken dinner
Here’s one of the fastest and easiest ways to cook a chicken, potato and vegetable dinner—all in one pot. It’s also a good way to introduce children to new vegetables.
Cheesy chicken
Makes 6 servings. Preparation time: 10 minutes. Cooking time: 45 minutes.
Chicken cheese lasagna
How the Heart&Stroke dietitians reduced the fat and salt content in this recipe.
Vietnamese cold soba noodles with chicken breast
Everyone loves this cold noodle dish mixed with sesame sauce. Try this new combination of Japanese buckwheat noodles with traditional low-fat Vietnamese sauce.
Japanese style “fried” chicken
This lower-fat recipe uses panko and cornflakes to give the chicken crispiness without deep frying. The tangy Thai sweet and sour sauce adds flavour.
Apricot and mustard glazed turkey breast with shallot gravy
Turkey isn’t just for the holidays. It is a great alternative to chicken for your weeknight meals. This turkey recipe takes less than an hour to prepare.
Submarine sandwich with honey mustard dressing
Along with lower-sodium meats and cheeses, offer a wide variety of fresh vegetable toppings so everyone can choose their favourites. The submarine dressing will keep for 3 days in the fridge.
Crock-pot Hungarian chicken
A very easy meal to prepare in the morning, for a worry free weeknight supper. Serve with leftover brown rice or whole grain pasta.
Moroccan chicken and spinach pie with phyllo topping
Cinnamon and raisins really add a lot of flavour to this North African inspired chicken pie. If you don’t have time for the phyllo pastry, just serve the dish like a chicken stew over couscous or brown rice.
Chicken jasmine (Caribbean)
Kung Pao chicken with vegetables
This quick and spicy stir-fry will put the zing back into dinner.
Chicken tikka (Chicken marinated in yogurt and spices)
Summer chicken and shrimp pasta for two
This is a quick and easy pasta dish perfect for a weeknight’s supper.
Chicken burgers
Make extra burgers and freeze for a later dinner or get together.
Chicken in Mexican mole sauce
The combination of chicken and mole sauce, which is made of chocolate, may sound unusual, but this traditional Mexican dish explodes with flavour. Add more hot sauce if you like it spicy.
Cranberry chutney
This recipe can be made one week in advance. Bring it to room temperature before serving. Serve with the turkey instead of gravy.
Spiced turkey with cranberry chutney
Here is a healthier version of a traditional turkey dinner. Use the leftover chutney on your turkey sandwiches.
Hot 'n' spicy turkey burgers
Spice up your grill with these juicy burgers that are destined to become a crowd favourite. They're easy to make and low calorie.
Walnut chicken salad pita
Walnut chicken salad pita
Curried chicken pita
This quick, easy pita can be put together in no time flat.
Roasted BBQ chicken with sweet potato mash
Roasted chicken and sweet potatoes is a simple comforting meal. Reserve some of the chicken and sweet potato to make a unique Chicken and sweet potato pizza the next night.
Chicken and sweet potato pizza
This pizza uses mashed sweet potato instead of traditional tomato sauce.
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