Living with Cholesterol

Cholesterol and healthy living

Know and control your cholesterol levels. If you have been diagnosed with, or are at increased risk for, high blood cholesterol this resource will help you to manage it and lower your numbers.

Adopting a healthy lifestyle is an important first step toward achieving and maintaining healthy cholesterol levels. In this booklet, we’ll outline lifestyle changes that can help you manage your cholesterol levels and lower your risk of cardiovascular disease.

Download it now (PDF, 600 KB).

Call 1-888-HSF-INFO (1-888-473-4636) for a free copy of this publication or to find health information from the Heart and Stroke Foundation on lifestyle, stroke and heart disease, or how you can offer support in your community.

The Heart and Stroke Foundation thanks AstraZeneca for providing the funds to make the development of this resource possible.

This booklet has been independently researched, written and reviewed by the Heart and Stroke Foundation and is based on scientific evidence. Acceptance of financial support by the Heart and Stroke Foundation does not constitute an endorsement.

Last reviewed July 2008.