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Taking Control
Heart disease and stroke are Canada’s leading cause of death, so it’s important to understand how to prevent these serious illnesses that will impact the lives of almost 70% of Canadians in some way. A great place to start is to learn to identify and control your risk factors – and the Heart and Stroke Foundation can help. While you can’t control your age, family history, gender or ethnicity, there are many other risk factors – obesity, diabetes, smoking, high blood pressure and elevated blood cholesterol – that you can control. Talk to your healthcare professional and use this booklet to help guide you towards a heart-healthier life. Take the first step towards a longer, healthier life! Download it now (PDF, 2,651 KB). To find out more about Heart and Stroke Foundation lifestyle or stroke and heart disease information, and to learn how you can offer much-needed support in your community call 1-888-HSF-INFO (1-888-473-4636). Last reviewed March 2010. |
Lower your risk of heart disease and stroke
