Honey cinnamon pretzels

Honey cinnamon pretzelsMakes 8 servings

These pretzels are slightly sweet and full of cinnamon. Your little ones won’t even miss the salty kinds. Serve them with a vanilla yogurt to dip.

Ingredients

  • 8 cups (2 L) unsalted pretzel twists (a salt-free variety)
  • ¼ cup (50 mL) honey
  • 1 tsp (5 mL) cinnamon

Directions

  1. Preheat oven to 375º F (190º C). Place both the oven racks in the top half of the oven. Cover 2 baking sheets with parchment paper and set aside.
  2. Place pretzels in a large bowl.
  3. Mix honey and cinnamon together in a microwavable bowl and microwave for 20 seconds.
  4. Pour over pretzels and toss until coated.
  5. Spread pretzels over the two baking sheets and cook for 8 minutes.
  6. Remove from the oven and loosen from the parchment paper. Let cool. Place in an air-tight container for up to one week.

Nutritional information per serving
(1 cup / 250 mL)

  • Calories: 249
  • Protein: 5 g
  • Fat: 2 g
    • Saturated fat: 0 g
    • Dietary cholesterol: 0 mg
  • Carbohydrate: 54 g
    • Dietary fibre: 0 g
  • Sodium: 164 mg
  • Potassium: 90 mg

Developed by Nadine Day. ©The Heart and Stroke Foundation.

Posted January 2008.