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Quiz: How healthy is your lunch? Best nut recipes
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MARCH 2015 He@lthline is generously supported by Dairy Farmers of Canada

    Quiz: How does your lunch stack up?

When the pressure's on at work, a healthy lunch can fall to the bottom of your priority list. Take our quiz to assess your lunch habits – and find out how small changes could help you eat healthier.

Eat well
Eat well
Be active
Be active
Cook healthy foods
Cook healthy foods
Why you should be
eating nuts

By Cara Rosenbloom RD

A handful just a few times a week can give your heart health a big boost. Here's how to get the most benefits.
6 exercise myths that could be holding you back
By Elisabeth Smitko, HBKin, CPTN-CPS

Are you doing your best to get active regularly, but frustrated you're not seeing more results? The problem may be in your head. Read more.
Heart-healthy nuts play a starring role in these entrees.
Almond crusted fish
with broccoli rice
Berry waldorf salad
Nut and herb stuffed chicken
More recipes
Stir-fried broccoli, red peppers
and beef

Featured recipe from
Dairy Farmers of Canada, our partner in health
Dairy Farmers of Canada supports Canadians in eating well. Try these delicious recipes:

•  Creamy corn and ham soup •  Mediterranean chicken with feta topping
•  Crispy fish and seafood with orange dill sauce •  Anna Olson's muesli muffins
Dairy Farmers of Canada - Every Day The Foundation thanks Dairy Farmers of Canada for its generous support.
This is not an endorsement.
News from the heart

Introducing the NEW Heart&Stroke Time of Your Life Lottery
Support the Heart&Stroke Time of Your Life Lottery™ and you could win our Grand Prize of $1.1 Million! We've also got 40 personalized Time of your Life vacation packages worth $50,000, plus 45,000 other prizes to be won with odds of 1 in 10. Order Now or call 1-888-551-1111. LL# 7140

  Get started on your weight goal
We can help with the free, online Heart&Stroke Healthy Weight Action Plan, developed by experts using the most up-to-date research, to support and coach you every step of the way. Get started.


Meet our new chair
Heart and Stroke Foundation Chair Rod McKay walks the talk on volunteering for a cause he believes in as he takes on the leadership of the Foundation's Board of Directors. Read more.


Does your community need a life-saving AED?
Hockey rinks and recreational facilities across Canada will become safer places thanks to a joint program of the federal government and the Heart and Stroke Foundation that will place 2,000 life-saving automated external defibrillators (AEDs) across Canada. Applications are now open. Learn how to apply.


Let saving lives and creating hope be your legacy
By including the Heart and Stroke Foundation in your will, you'll support life-saving heart disease and stroke research – and give your family and friends a brighter future. Learn how you can start planning your legacy gift by Will.


Two tastings for big-hearted wine lovers
Join us on April 8 for the California Wine Tasting Event and the Salon des vins de la Montérégie, two highly-anticipated annual evenings. Around a hundred different wines will please connoisseurs from the Montréal area.

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