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Your Summer Healthline news
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Summer 2016 He@lthline is generously supported by Dairy Farmers of Canada
Exercising when you have heart disease
If you're living with heart disease, exercise can feel daunting. Yet it's one of the most important things you can do for your health. Learn how to gradually get active and improve your recovery with a guide developed by experts.

Great summer games ideas to keep kids active
Bust summertime boredom with these all-ages playground games.

Eat well
Eat well
Be active
Be active
Cook healthy foods
Cook healthy foods

Healthy eating on vacation

Planning a getaway this summer? Follow these tips to take the stress out of meal planning while you're away from home.

Favourite walking trails in every province

Give your workout a change of scenery by exploring some of Canada's most scenic trails.


Fish is good for your heart and brain health. But it's your taste buds that'll be hooked on these flavourful recipes.

Lettuce fish tacos
Rainbow trout with ginger carrot and cucumber
Cod and potato croquettes
More recipes

Dairy Farmers of Canada, our partner in health
Dairy Farmers of Canada supports Canadians in eating well. Try these delicious recipes:

•    Cottage cheese stuffed tomatoes •    Quinoa Greek salad
•    Barbequed curried chicken burgers with yogurt sauce •    Salmon yogurt spread
Dairy Farmers of Canada - Every Day The Foundation thanks Dairy Farmers of Canada for its generous support.
This is not an endorsement.

News from the heart

Take control of your blood pressure
High blood pressure is the number one risk factor for stroke and a major risk factor for heart disease. Reduce your risk with the free online Heart&Stroke Blood Pressure Action Plan, generously supported in part by a grant from Dairy Farmers of Canada. Try it today.

  Thank you Fortinos
From 15-21 July, Fortinos' paper hearts fundraising campaign will raise funds in support of the Heart and Stroke Foundation. Thanks to Fortinos and their patrons this longstanding partnership has raised $2.5 million to help Canadians live healthy lives free of heart disease and stroke.
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Imagine Canada The Heart and Stroke Foundation is a member of Imagine Canada which sets the standards for charitable organizations in managing and reporting their financial affairs. As a member, the Foundation follows Imagine Canada's ethical guidelines.

© 2016 Heart and Stroke Foundation
222 Queen Street, Suite 1402, Ottawa, Ontario, K1P 5V9