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APRIL 2014 He@lthline is generously supported by Dairy Farmers of Canada

  Join the free outdoor gym

After a long winter, stepping outside is one the best ways to lift your spirits and motivate yourself to get moving. Plus this gym has no membership fee! So tie on your sneakers and head outdoors with these fresh ideas for heart-healthy activity.

Get the tips

Eat well
Be active
Cook healthy foods
Waste less, eat better
By Cara Rosenbloom, RD

Tossing wilted greens and leftover casseroles can put a dent in your wallet. Reduce waste with these 10 easy tips.
My first half marathon,
part 2

By Elisabeth Smitko, HBKin, CPTN-CPS

Follow our columnist as she fine-tunes her training in the final weeks before race day.
Recipes
Throwing away too much food? Try these smart, food-saving recipes.
Chili rubbed pork tenderloin and sweet potatoes
Pork tenderloin and bean stew
Chunky roasted vegetable soup
More recipes
PLUS:
Citrus chicken with tarragon and mustard
Featured recipe from CanolaInfo.org
Dairy Farmers of Canada, our partner in health
Dairy Farmers of Canada supports Canadians in eating well. Try these delicious recipes:

•   Creamy tomato rice soup
•   Broccoli ham 'n' cheddar strata
•   Asian steamed fish and coconut rice
•   Orange chocolate yogurt mousse
Dairy Farmers of Canada - Every Day The Foundation thanks Dairy Farmers of Canada for its generous support.
This is not an endorsement. www.getenough.ca
News from the heart
  Thank you to our volunteers
We couldn't do it without you. This National Volunteer Week (April 6-12), find out how the Heart and Stroke Foundation's 140,000 volunteers are helping create more survivors. Watch the video.

 

Manage atrial fibrillation
Do you have atrial fibrillation or atrial flutter? Get Your Complete Guide to Atrial Fibrillation. Developed with the Canadian Cardiovascular Society and experts across Canada, this free guide will help you understand and manage your condition.

 

Buy an appliance, support the Foundation
Hamilton Beach is donating a portion of funds from sales of selected products to the Foundation, up to $50,000. Just look for the Healthy Heart sticker. They are also donating personal blenders to support Heart&Stroke Big Bike and Ride for Heart. Thanks Hamilton Beach!

 

Help girls get moving
This year Ardene and the Foundation are working together to get girls to MOVE MORE. Ardene is donating proceeds from the sale of MOVE MORE hair ties to promote a healthy and active lifestyle. Visit an Ardene store near you to purchase a hair tie.

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222 Queen Street, Suite 1402, Ottawa, Ontario, K1P 5V9
www.heartandstroke.ca