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Your September Healthline news
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September 2016 He@lthline is generously supported by Dairy Farmers of Canada
 
Resolutions for a new school year
By Laura Bickle
Make a fresh start this September. Kick off the new school year right with a healthy goal the whole family can get behind. We’ve got plenty of ideas to get you started.
GET THE IDEAS

Eat well
Eat well
 
Be active
Be active
 
Cook healthy foods
Cook healthy foods

The new rules on breakfast
By Cara Rosenbloom, RD

Skipped breakfast this morning? Our dietitian columnist explains why that’s not necessarily a bad thing – and what the latest nutrition research could mean for your morning meal.

How to set the right goals (and make them happen)

The secret to sticking to a new healthy goal is all about smart planning. Follow these tips to set yourself up for success.

Recipes

Make a little extra of these delicious meals for a healthy next-day lunch.

Easy chili taco filling
Versatile roast chicken
Pasta frittata
More recipes

Dairy Farmers of Canada, our partner in health
Dairy Farmers of Canada supports Canadians in eating well. Try these delicious recipes:


•    Spanish chicken and rice supper •    Sweet potato and lentil soup
•    Crispy fish & seafood with orange dill sauce •    Fresh blueberry lemon muffins
Dairy Farmers of Canada - Every Day The Foundation thanks Dairy Farmers of Canada for its generous support.
This is not an endorsement. www.getenough.ca

News from the heart

 
Healthy workday lunch recipes
Surprise your taste buds with a week’s worth of healthy lunch ideas that are better than sliced bread, courtesy of our recipe partner CanolaInfo.org.


  Free CPR Training at Mercedes-Benz!
Mercedes-Benz Toronto Retail Group wants to put the brakes on cardiac arrest. Partnering with the Foundation, they are offering free CPR training at their dealerships and fall. Register today to learn this life-saving skill.
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© 2016 Heart and Stroke Foundation
222 Queen Street, Suite 1402, Ottawa, Ontario, K1P 5V9
www.heartandstroke.ca