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Secrets of successful behaviour change
Yes you can change! Whatever healthy goal you want to tackle – whether it's eating better, getting active or becoming smoke free – here are eight ways to raise your odds of success.
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If you could change just one thing...
By Cara Rosenbloom, RD
Want to get your family eating healthier this year? You can, by making one simple change. Here's everything you need to know to choose your goal and get going. |
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e-Tools for a healthier year
By Cara Rosenbloom, RD
Healthier habits are just a click away. Check out our list of recommended online tools and smartphone apps that can help you eat better and reach your weight goals. |
Getting active:
Your first steps
By Matthew Mayer, MSc.
This is your year to get serious about physical activity –and feel better than ever! Here's a simple routine to get you started, no gym required. |
Recipes
By Emily Richards, PH Ec.
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Eat better, save money
Get a jump on healthy eating in 2012. Visit healthcheck.org to find coupon savings for Health Check products, as well as tips and tools for nutritious and delicious living! |
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A stroke at 35
Literally overnight, Jordan Bruce went from a fast-paced IT career to living with a disability. Follow his journey through rehab to helping other stroke survivors, whether they're 35 or 85. |
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New help for your healthy weight goals
The Heart&Stroke Healthy Weight Action Plan is all new and improved. This free online tool guides you through a reliable, no-nonsense approach to goal setting, planning, and tracking. Get started today! |
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© 2012 Heart and Stroke Foundation of Canada
222 Queen Street, Suite 1402, Ottawa, Ontario, K1P 5V9
www.heartandstroke.ca |
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