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Your June Healthline news
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June 2016 He@lthline is generously supported by Dairy Farmers of Canada
The stroke-dementia connection
The troubling link between stroke and dementia is only beginning to become apparent. Here's what researchers need you to know.

Create a family run club
Running is a great way to stay active. Why not bring the kids along? These beginner-friendly tips will show you how.

Eat well
Eat well
Be active
Be active
Cook healthy foods
Cook healthy foods

Top 10 foods to protect your brain

The MIND diet helps lower Alzheimer’s risk. And it’s good for your heart too. Our dietitian columnist gives you all the details.

Create your own fitness trail

Want to get a little more out of your next walk in the park? Boost your fitness by adding these seven simple exercises along the way.


Packed with brain-boosting ingredients, these delicious meals align with the MIND diet.

Turkey and spinach hash
Tuna fish cakes
Chickpea tomato stew for two
More recipes

Dairy Farmers of Canada, our partner in health
Dairy Farmers of Canada supports Canadians in eating well. Try these delicious recipes:

•    Simply delicious pear vichyssoise •    Chicken, vegetable and Gouda couscous
•    Roasted pepper, spinach and feta flatbreads •    Spice roasted peach and yogurt parfaits
Dairy Farmers of Canada - Every Day The Foundation thanks Dairy Farmers of Canada for its generous support.
This is not an endorsement.

News from the heart

The stroke-dementia connection
Having a stroke more than doubles your risk of developing dementia. These two brain diseases are closely linked, and preventing one can prevent the other. Get the details in the Foundation’s 2016 Stroke Report. Read the report.

  Relax and support the Foundation
During the month of June, Hand & Stone Massage and Facial Spa will be promoting "Hands for Heart" in 19 stores across Ontario. From June 1-30, all locations will be selling paper hearts and contributing $1 from each massage to the Foundation. Click here to find a location near you and start your summer with a relaxing massage!
    Heart Disease  |  Stroke  |  Healthy Living  |  Research  |  Volunteer
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Imagine Canada The Heart and Stroke Foundation is a member of Imagine Canada which sets the standards for charitable organizations in managing and reporting their financial affairs. As a member, the Foundation follows Imagine Canada's ethical guidelines.

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