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Summer 2015 He@lthline is generously supported by Dairy Farmers of Canada

    What's your exercise prescription?
By Maggie Vourakes

When it comes to fighting heart disease and stroke, regular doses of physical activity can do more for you than meds. Dr. Paul Oh is ready to write you a prescription. Read all about it on our new blog.


Eat well
Eat well
Be active
Be active
Cook healthy foods
Cook healthy foods
Easy camping menu
By Julie Lau, RD

Campfire food doesn't have to mean hotdogs and marshmallows. Our three-day menu makes it easy to eat well in the great outdoors with heart-healthy meals that are mostly made ahead.
Swimming for fitness
By Elisabeth Smitko,
HBKin, CPTN-CPS


What better way to keep cool and stay active? Hit the pool or lake for a great full-body workout no matter your ability level.
Recipes
These easy campfire recipes will make your next camping trip delicious.
Zippy chicken thighs for the grill
Campfire Philly steak sandwiches
Banana strawberry muffins
More recipes
PLUS:
Spicy Mexican shrimp skewers
Featured recipe from CanolaInfo.org
Dairy Farmers of Canada, our partner in health
Dairy Farmers of Canada supports Canadians in eating well. Try these delicious recipes:

•  Mango strawberry smoothie •  Marinated bocconcini, mushroom and tomato salad
•  Tuna and Provolone pita •  Summer harvest ricotta pasta toss
Dairy Farmers of Canada - Every Day The Foundation thanks Dairy Farmers of Canada for its generous support.
This is not an endorsement. www.getenough.ca
News from the heart
  Add healthy years to your life
New! The free online Heart&Stroke Risk Assessment now includes a Life Expectancy Calculator. Take the quick questionnaire and find out which healthy changes will add years to your life. Try it today.

 

Manage your blood pressure
High blood pressure is the number one risk factor for stroke and a major risk factor for heart disease. The Heart&Stroke Blood Pressure Action Plan, generously supported by Dairy Farmers of Canada, has helped thousands of Canadians manage their blood pressure. It's free and easy to use! Get started today.

 

Get a great read and do a good deed
Try Next Issue free for 60 days to support the Heart and Stoke Foundation. By signing up, you'll get unlimited access to more than 100 of the world's best magazines right from your tablet or smartphone. Plus, Next Issue will donate $30 to the Heart and Stroke Foundation. Sign up now.

 

A faster, easier way to donate
Give using Visa Checkout and Visa will donate $25 to the Heart and Stroke Foundation.* Donate now using Visa Checkout.
*Valid for one gift of $25 made by Visa, limited to one per donor. Up to a total contribution of $50,000.


 

Donate and earn Aeroplan Miles
Now, for every dollar you donate to the Heart and Stroke Foundation, you get 5 Aeroplan® Miles! Donate now and earn.

 

The Loterie du Cœur is back!
Buy a ticket for the Loterie du Cœur and you could win the Maison Rouge Canal Vie, designed by Bonneville house while supporting world-class, life-saving research! The Grand Prize is valued at $550,000 including taxes, and tickets are on sale for $20 each. Deadline for purchase is Nov. 20. For details, visit loterieducoeur.ca/en.

Heart Disease  |   Stroke  |   Healthy Living  |   Research  |   Volunteer
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© 2015 Heart and Stroke Foundation
222 Queen Street, Suite 1402, Ottawa, Ontario, K1P 5V9
www.heartandstroke.ca