If you're living with heart disease, exercise can feel daunting. Yet it's one of the most important things you can do for your health. Learn how to gradually get active and improve your recovery with a guide developed by experts.
The Foundation thanks Dairy Farmers of Canada for its generous support. This is not an endorsement. www.getenough.ca
News from the heart
Take control of your blood pressure High blood pressure is the number one risk factor for stroke and a major risk factor for heart disease. Reduce your risk with the free online Heart&Stroke Blood Pressure Action Plan, generously supported in part by a grant from Dairy Farmers of Canada. Try it today.
Thank you Fortinos From 15-21 July, Fortinos' paper hearts fundraising campaign will raise funds in support of the Heart and Stroke Foundation. Thanks to Fortinos and their patrons this longstanding partnership has raised $2.5 million to help Canadians live healthy lives free of heart disease and stroke.
The Heart and Stroke Foundation is a member of Imagine Canada™ which sets the standards for charitable organizations in managing and reporting their financial affairs. As a member, the Foundation follows Imagine Canada's ethical guidelines.