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SEPTEMBER 2014 He@lthline is generously supported by Dairy Farmers of Canada

  Girl drinking juice   Quiz: Test your sweet smarts

Could sugar be sabotaging your health? The Foundation's new guidelines say most Canadians eat too much sugar. Take our quiz to check your knowledge and get the facts.

TAKE THE QUIZ
Eat well
Eat well
Be active
Be active
Cook healthy foods
Cook healthy foods
8 simple ways to eat less sugar

Did you know that too much sugar can increase your risk of heart disease, stroke and other diseases? Try these tips to help you to dial down the sweet stuff without feeling deprived.
How to set the right goals
By Matthew Mayer, MSc.

Finding it hard to motivate yourself to be active? You need a goal! Follow these steps to set a goal that gets you where you want to go.
Recipes
Hold the sugar! These wholesome treats get their sweetness naturally from fruit.
Buttermilk blueberry muffins
Orange coconut cookies
Cranberry granola bars
More recipes
PLUS:
Mexican baked eggs on black beans
Featured recipe from CanolaInfo.org
Dairy Farmers of Canada, our partner in health
Dairy Farmers of Canada supports Canadians in eating well. Try these delicious recipes:

•  Corn, sweet potato and salmon chowder •  Crunchy broccoli salad with cheddar and chicken
•  Rainy day spinach dip •  Apple cinnamon rice pudding
Dairy Farmers of Canada - Every Day The Foundation thanks Dairy Farmers of Canada for its generous support.
This is not an endorsement. www.getenough.ca
News from the heart
  Afib Could you have atrial fibrillation?
Nearly 350,000 Canadians have atrial fibrillation (AF). If you're one of them, AF increases your risk of stroke by three to five times. Protect yourself—learn how to Be Pulse Aware This program is sponsored by Boehringer Ingelheim and Bristol-Myers Squibb Pfizer.

 
Mazola

Support the Foundation while you shop
Mazola is supporting the Foundation by contributing proceeds from each Mazola cooking oil product sold between June 2014 and June 2015. Please show your support and pick up a Mazola product at a retailer near you.

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