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Your October Healthline news
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October 2016 He@lthline is generously supported by Dairy Farmers of Canada
Ask a cardiologist: Strange heart disease symptoms
What can your ears, nails and hairline reveal about your heart health? Dr. Jay Udell has the surprising answers in our regular Ask a Cardiologist column.

Eat well
Eat well
Be active
Be active
Cook healthy foods
Cook healthy foods

Foods that sound healthy but aren’t
By Cara Rosenbloom, RD

Our dietitian columnist takes a closer look at 10 popular foods that aren’t what they seem.

Playlist: Essential walking music

Need a little inspiration to get moving? We’ve pulled together 30 upbeat tracks in an exclusive music playlist. Listen free and get ready to hit your stride.


Snack smart with these healthy between-meal bites.

Maple apple bran biscuits
Granola bites
Herb and spice edamame
More recipes

Dairy Farmers of Canada, our partner in health
Dairy Farmers of Canada supports Canadians in eating well. Try these delicious recipes:

•    Pumpkin granola muffins •    Spinach and green pea soup
•    Chicken and sweet pepper curry •    Thai pork stir-fry
Dairy Farmers of Canada - Every Day The Foundation thanks Dairy Farmers of Canada for its generous support.
This is not an endorsement.

News from the heart

Help protect families across Canada.
Join Dr. Roberta Bondar and a team of 90,000 volunteers to raise awareness and funds for life-saving research. Volunteer today at

  Free CPR Training at Mercedes-Benz!
Mercedes-Benz Toronto Retail Group wants to put the brakes on cardiac arrest. Partnering with the Foundation, they are offering free CPR training at their dealerships this fall. Register today to learn this life-saving skill.
    Heart Disease  |  Stroke  |  Healthy Living  |  Research  |  Volunteer
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Imagine Canada The Heart and Stroke Foundation is a member of Imagine Canada which sets the standards for charitable organizations in managing and reporting their financial affairs. As a member, the Foundation follows Imagine Canada's ethical guidelines.

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