Super simple beef and noodle chili
Makes 6 servings
The leftovers from this meal work great for lunch the next day. This recipe will also work well with ground turkey or chicken.
Nutritional information per serving
* This recipe contains higher total fat per serving than is recommended by the Heart and Stroke Foundation. However, the saturated fat serving still meets the Foundation's criteria. Make sure that fat intake for other meals you consume the day you prepare this recipe is lower. The Foundation recommends that women consume 45 g to 75 g of fat a day, and men 60 g to 105 g daily.
** The Heart and Stroke Foundation recommends that Canadians eat no more than 2,300 mg of sodium (about 1 tsp / 5 mL of salt) a day total from processed foods and salt added during food preparation and at the table. For those who have been diagnosed with high blood pressure (hypertension), or those who are salt sensitive, sodium intake should be limited to 1,500 mg (2/3 tsp) a day.
Developed by Nadine Day, RD. ©The Heart and Stroke Foundation.
Posted September 2007.