Recipes of African Heritage

• Pumpkin seed and walnut porridge (Ghana)
• Orange salad (South Africa)
• Salad Montego (Jamaica)
• Beef stuffed tomatoes (Ethiopia)
• Spicy curry goat – or lamb – stew (Jamaica)
• Chicken jasmine (Caribbean)
• Sweet potato pie (Trinidad)
• Three bean stew (Latin Caribbean)
• Rice & Peas (Jamaica)

Chinese

• Chinese hot and sour soup
• Kung Pao chicken with vegetables
• Almond milk with egg white
• Asian style curry veggie stew
• Japanese style “fried” chicken
• Sweet and sour pork with almonds and walnuts
• Vietnamese cold soba noodles with chicken breast
• Orange Glazed Salmon
• 8 Treasure and Sweet Potato Congee

French

• Salade Niçoise with lemon and garlic dressing

Italian

• Italian style hamburger soup
• Minestrone soup
• Polenta with cranberry apple compote
• Prosciutto-wrapped dates
• Strawberry and pomegranate panacotta  

Mexican

• Guacomole with rice crackers
• Kale and mushroom frittata
• Market-fresh gazpacho
• Mexican supper salad
• Tofu hummus tortillas
• Masa (corn) pancakes

Middle-Eastern

• Baked chickpea patties (falafel)
• Chai-spiced fruit skewers
• Easy kasha
• Couscous breakfast cereal
• Black bean couscous salad
• Moroccan chicken and spinach pie with phyllo topping
• Quick and easy spiced couscous 

South Asian

• Ginger and spice dahl soup
• Vegetable biryani (Vegetable curried rice)
• Baked whole-wheat samosas
• Aloo gobi
• Whole-wheat naan bread
• Paneer
• Red lentil daal
• Chicken tikka
• Fish with cilantro and mint
• Egg Bhurji
• Vegetable korma 

Thai

• Thai tofu salad
•  Khao Tom (Thai rice soup)
• Thai fish cakes

Other

• Swedish knäckebröd