Heart&Stroke Healthy Weight Action Plan 

The Heart&Stroke Healthy Weight Action Plan™ is a 12-week, step-by-step program that will support you in achieving healthy habits and a healthy weight—for life. The Healthy Weight Action Plan will:

• Identify your risk of heart disease and stroke.
• Provide tips, advice and support to help you lose weight.
• Help you create a personalized action plan for healthy living. 

Here is more about maintaining a healthy weight:

Basic principles of a healthy weight
Assess your weight
Strategies for a healthy weight
Healthy Waist Assessment