Heart&Stroke Healthy Weight Action Plan
The My Healthy Weight Action Plan™ is a free, easy-to-use plan for getting to and keeping your healthy weight. Experts in the weight-loss field developed it using the most up-to-date scientific research. In this program, we'll coach you every step of the way.
- Learn how to set a goal that can motivate you to make changes to your lifestyle.
- Create a plan, to increase your odds of making healthier choices and achieve the goal you’ve set.
- Track your success, which will enable you to reflect on your progress and help you plan for the future.
Heart&Stroke Healthy Weight Action Plan (PDF, 3.2 MB)
Here is more about maintaining a healthy weight:
Basic principles of a healthy weight
Assess your weight
Strategies for a healthy weight
Healthy Waist Assessment