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Heart&Stroke Action Plans

These easy-to-use eTools can help you lead a healthier life. You'll be able to set and achieve goals to manage your blood pressure or achieve a healthy weight and keep track of important details such as medications and appointments. Sign up for any or all of the eTools, depending on your needs.

My Heart&Stroke Risk Assessment™
You can determine your risk for heart disease and stroke by answering these confidential questions.
Take the Assessment now »
My Health eSupport™
You'll receive regular emails to support and encourage you to achieve a healthier life.
Sign up now »
My Healthy Weight Action Plan™
You can achieve and maintain a healthy weight with this 12-week program developed by experts.
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My Blood Pressure Action Plan My Blood Pressure Action Plan
You can use this interactive tool to track your blood pressure readings, set goals and receive appointment and medication reminders.
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<30 Days Challenge <30 Days Challenge
The <30 Days Challenge is an app for iPhone users designed to empower you with information and support to reduce your risk of heart disease and stroke.
Download Now for iPhone »