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Heart&Stroke Action Plans

These easy-to-use eTools can help you lead a healthier life. You'll be able to set and achieve goals to manage your blood pressure or achieve a healthy weight and keep track of important details such as medications and appointments. Sign up for any or all of the eTools, depending on your needs.

My Heart&Stroke Risk Assessment™
You can determine your risk for heart disease and stroke by answering these confidential questions.
Take the Assessment now »
 
My Health eSupport™
You'll receive regular emails to support and encourage you to achieve a healthier life.
Sign up now »
 
My Healthy Weight Action Plan™
You can achieve and maintain a healthy weight with this 12-week program developed by experts.
Already registered? Sign in »
 
My Blood Pressure Action Plan My Blood Pressure Action Plan
You can use this interactive tool to track your blood pressure readings, set goals and receive appointment and medication reminders.
Already registered? Sign in »
 
<30 Days Challenge <30 Days Challenge
The <30 Days Challenge is an app for iPhone users designed to empower you with information and support to reduce your risk of heart disease and stroke.
Download Now for iPhone »