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Risk Assessment ...take the first step

Do you know your risk?

Don’t let disease rob you of healthy years. You can reduce your risk of heart disease and stroke.

We'll help you assess your risks, set goals to reduce your risks and we'll be there to support you every step of the way.

Assess your risk >>

<30 Days App when and where you need it

Reignite your heart health motivation with the new <30 Days app.

The redesigned app, generously supported by Desjardins Insurance and Shoppers Drug Mart, delivers a pocketful of motivation with small actions that target your personal heart disease and stroke risk factors.

Download for iPhone >>

Download for Android >>

Health eTools ...for a healthier you

With a Health eTools account you get access to our free tools to help you decrease your risk of heart disease and stroke.

Do you want to lose weight and maintain a healthy weight for life?

Use this free easy-to-use plan developed by the experts to help you achieve and keep your healthy weight. We’ll coach you every step of the way!

Get started today >>

Are you having trouble maintaining a healthy blood pressure reading?

High blood pressure is a silent killer and is the #1 risk factor for stroke –reduce your risk!

Take control of your blood pressure now >>