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Healthy Recipes

Rhubarb apple crisp

Rhubarb apple crispMakes 6 servings

Ingredients – filling

  • 150 mL (2⁄3 cup) granulated sugar
  • 50 mL (1⁄4 cup) all-purpose flour
  • 5 mL (1 tsp) grated lemon rind
  • 1 L (4 cups) fresh or frozen (thawed) rhubarb cut in 1 cm (1⁄2 in) pieces
  • 1 L (4 cups) sliced apples

Ingredients – topping

  • 175 mL (3⁄4 cup) quick-cooking rolled oats (not instant)
  • 75 mL (1⁄3 cup) packed brown sugar
  • 50 mL (3 tbsp) whole-wheat flour
  • 5 mL (1 tsp) cinnamon
  • 25 mL (2 tbsp) non-hydrogenated soft margarine, melted

Directions – filling

  1. In bowl, combine sugar, flour and lemon rind; mix well.
  2. Add rhubarb and apples; stir to mix.
  3. Spoon into 2 L (8 cup) baking dish.

Directions – topping

  1. In bowl, combine rolled oats, sugar, flour and cinnamon.
  2. Add melted margarine and stir to mix; sprinkle over filling.
  3. Bake in 190°C (375°F) oven for 40 to 50 minutes or until filling is bubbly and topping is brown.
  4. Serve warm or at room temperature.

Nutrition information per serving

  • Calories: 304
  • Protein: 4 g protein
  • Total fat: 5 g
  • Saturated fat: 1 g
  • Cholesterol: 0 mg
  • Carbohydrate 64 g
  • Fibre: 5 g
  • Sodium: 60 mg
  • Potassium: 431 mg

From Anne Lindsay’s Lighthearted at Home©2010

Posted: April 2010

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