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Healthy eating
Healthy weight in kids
Helping children be active and eat healthy is vital. Should we be concerned with how much our children weigh?

Kids Cookbook

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Healthy weight in kids >

[ARTICLE] The facts and the stats on healthy weight.

Children's physical activity needs >

Make moving family fun.

Canadian guidelines for physical activity and sedentary behaviour>

Promote fun activities to help kids stay active at home and at school

Schools and physical activity >

[ARTICLE] Read the Foundation’s Position Statement on Physical Activity At School