Grilled broccoli and tomato skewers
Prep time: 15min | Cook time: 20min | Yield: 1 L (4 cups) | Servings: 4
A fun idea for a different way to serve up vegetables. The roasted or grilled flavour of the vegetables will make you want to cook them up this way all the time! Enjoy.
Developed by Emily Richards, PH Ec. ©The Heart and Stroke Foundation 2011
Garlic herb dipping sauce:
Tip: If using wooden skewers be sure to soak them for at least 20 minutes to prevent flare ups on the barbecue.
Oven roasting method: Place skewers on parchment paper lined baking sheet and roast in 200°C (400°F) oven for about 20 minutes or until golden and tender crisp. If you don’t want to use skewers simply spread the vegetables onto parchment and roast for the same amount of time.
Posted: June 2011
per serving (1 skewer – 250 mL/1 cup)