Sometimes it seems sugar and childhood go together. It's time to rethink that notion. New recommendations from the Heart and Stroke Foundation say most kids and adults will be healthier if we eat less of the sweet stuff. But many children's fave foods are loaded with it. What to do? Switch them out for these substitutes.
Laura Bickle, Editor
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RECIPES: BACK-TO-SCHOOL DINNERS You'll have time to make healthy meals and help with homework, thanks to these fast dishes.