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Heart & Stroke Foundation - Test your snack smarts; healthy school lunch
Heart & Stroke Foundation Heart Smart Families
 BECAUSE OUR KIDS DESERVE HEALTHY, LONG LIVES. Summer 2014  
  IN THIS ISSUE: ENERGY DRINKS   |  FAMILY 5K RUN   |   PADDLING FOR FUN    
 
LET THEM EAT VEGGIES

 
SALAD DAYS

Warm weather and fresh-from-the-garden ingredients make salads the ideal summer food. And making them is a fun activity for kids — shredding lettuce, cutting veggies and mixing dressing. Then they get to toss it all together! Make one tonight with our tips for building super salads.

GET THE TIPS    


Laura Bickle, Editor

  Laura Bickle,
  Editor

 
 
Got feedback, questions or stories you'd like to see us cover in a future Heart Smart Families? Write me!
EAT SMART
 
RECIPES: NO-COOK DINNERS

RECIPES: NO-COOK DINNERS
Turn off the oven and turn up the flavour with these refreshing dinners.

GET THE RECIPES
Make Health Last
Got a no-stress summer dinner you love?
Share it on our Facebook page

ASK A DIETITIAN
Are caffeinated energy drinks appropriate for my athletic 13-year-old son?

TAKE THE CHALLENGE


SAFE SUMMER LUNCHES
Help your kids' camp lunches keep their cool with these tips from Dairy Farmers of Canada.

GET THE TIPS


TRANS FATS & KIDS
Trans fats can increase the risk of heart disease. That's why Health Canada has released these tips for limiting your child's intake.

GET THE TIPS

SMART SWIMMING

SMART SWIMMING

Think you know how to prevent drowning? Guaranteed you'll learn something new from this excellent info sheet by Parachute Canada.

GET THE SHEET

TRY A FAMILY 5K

TRY A FAMILY 5K

Get your family inspired to tackle a 5K run together this fall with our list of training resources.

GET THE LIST

SPORT SPOTLIGHT: PADDLING

SPORT SPOTLIGHT: PADDLING

Introducing your child to canoeing and kayaking might be a stroke of genius.

LEARN MORE

 
 
 
  Got a question for our dietitian? Ask and we'll answer the best submissions in future issues.  
SMART TOOLS






Browse dozens of
heart-healthy recipes
with kid appeal.






Check out more
resources for raising
active, healthy kids.






Get your school
active with Jump Rope
for Heart
.
 

Canadian Lentils is proud to support the Heart and Stroke Foundation in their efforts to help kids eat healthy and get active.


Lentils.ca
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Heart & Stroke Foundation
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  Heart and Stroke Foundation
222 Queen Street, Suite 1402, Ottawa, Ontario, K1P 5V9
www.heartandstroke.ca
Copyright 2014
 


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