email E-Mail
Heart&Stroke Action Plans

The Heart and Stroke Foundation, in partnership with Desjardins Insurance, is proud to offer you free online eTools that make heart-healthy choices easier.

Start with the Heart&Stroke Risk Assessment™ to find out what is putting you at risk. Then, download the <30 Days app to start living healthier today - and for life.

My Heart&Stroke Risk Assessment™
You can determine your risk for heart disease and stroke by answering these confidential questions.
Take the Assessment now »
Mon Plan d'action de tension artérielle <30 Days
Reignite your heart health motivation with the new <30 Days app.
The redesigned app, generously supported by Desjardins Insurance, delivers a pocketful of motivation with small actions that target your personal heart disease and stroke risk factors.

Download for iPhone >>

Download for Android >>