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Heart and Stroke Newsletter
www.heartandstroke.ca
  This month from the
  Heart and Stroke Foundation
 
 
Our researchers spend their lives pursuing new ways to prevent, diagnose and treat heart disease and stroke. So who better to offer tips on the best ways to reduce your risk? Find their advice below. Also in this issue: Take our quiz to get a grip on your blood pressure, and learn how Facebook can help you eat healthier. PLUS: Fire up the grill with this Zucchini wrapped steak recipe.
 
 
 
 
   Research      Lifestyle
 
How experts stay heart healthy
 
How experts stay heart healthy
It's never too late to make a healthy change. These prevention tips from Heart and Stroke Foundation researchers can help get your started.
GET THE TIPS >
 
How Facebook can make you healthier
 
How Facebook can make you healthier
Spending too much time online? You don't have to give it up cold turkey to get some healthy benefits. Read how one woman used social media to nix her sugar habit.
GET THE DETAILS >
 
Quiz: All about your blood pressure
 
Quiz: All about your blood pressure
High blood pressure is the number one risk factor for stroke. And many people who have it don't know it. Could you be one of them? Take the quiz and learn how to protect yourself.
GET THE QUIZ >
 
 
 
RECIPE: Zucchini wrapped steak
 
RECIPE: Zucchini wrapped steak
Get your grill on fast! Add variety to your outdoor grilling menu with this healthy steak dinner and lightened up sides.
GET THE RECIPE >
 
 
 
 

 
  Let saving lives be your legacy.   Let saving lives be your legacy. Learn how to plan your legacy with the Heart and Stroke Foundation.  
 
  Heart Disease  |  Stroke  |  Healthy Living  |  Research  |  Volunteer  
 
 
 
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Copyright 2016