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Heart and Stroke Newsletter
www.heartandstroke.ca
  This month from the
  Heart and Stroke Foundation
 
 
Born with a serious heart defect, Owen needed one more surgery to make it to his sixth birthday. His mother Laura's touching story shows the true power of research at work. Also in this issue: keeping arteries clear of plaque, and training for a half marathon.
 
 
 
 
   Research      Lifestyle
 
How research saved Owen
 
How research saved Owen
Thirty years ago, children like Owen did not survive. But research has given him a future, thanks to a series of surgical procedures to correct his heart defect. Watch as his mother shares their story of courage and survival.
WATCH THE VIDEO >
 
My first half marathon
 
My first half marathon
To shake up her activity routine, Elisabeth, a Foundation staffer, set her sights on running a half marathon – with 12 weeks to get ready. Follow her progress and learn how a fresh activity goal could motivate you.
LEARN MORE >
 
 
Aiming for clear arteries
 
Aiming for clear arteries
Unclogging blocked arteries is the goal of Dr. Katey Rayner's research. She is studying cellular processes that contribute to atherosclerosis, the buildup of cholesterol and plaque that is a leading cause of heart disease.
SEE THE RESEARCH >
 
 
 
RECIPE: Rosemary-feta pearl couscous salad
 
RECIPE: Rosemary-feta pearl couscous salad
Perfect for a light side dish at dinner or packed in your lunch bag, this salad delivers protein and fibre in one delicious combo. Bonus, it's ready in less than 30 minutes.
GET THE RECIPE >
 
 
 
 
 
  Make a Mother's Day donation Tell every mom she matters. Make a Mother's Day donation in honour of a special woman and send her a heartfelt e-card.  
 
  Heart Disease  |  Stroke  |  Healthy Living  |  Research  |  Volunteer  
 
 
 
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Copyright 2015